This past weekend I completed my second Warrior Dash, first being in Mississippi in April. I am thrilled with the …
Continue Reading about How I cut over 13 minutes off my second Warrior Dash
A New Season Starts Today
[audio:https://www.jonathannation.com/jon0008new-season.mp3] [download MP3 - 9:53] Today is the first day my cubs are in a …
gotta get out today
Just happened to check the weather ... it's been a couple days since my last training session due to a blister & this makes me …