With my training plan, I have a core base 5k prep that I'm doing. Then I have fun & wacky stuff. Right before lunch I …
Obstacle Run – Spring 2013
BELOW IS NOW DEAD >>> Run For Your Lives on 2013-02-20 announced on Facebook: "ATTENTION TENNESSEE: The date for the …
How I cut over 13 minutes off my second Warrior Dash
This past weekend I completed my second Warrior Dash, first being in Mississippi in April. I am thrilled with the …
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Best Practices are the Worse Case Scenario
Best Practices are the Worse Case Scenario - #bcn11worst By Josh Oakes The biggest issue with "best practices" is the …
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